Quotidien Shaarli

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December 31, 2007

Lifehacker Top 10: Top 10 Ways to Sleep Smarter and Better
  1. Reduce Screen Time Before Bed
  2. Exercise to Enhance Sleep
  3. Eat to Enhance Sleep
  4. Master the Power Nap
  5. Avoid the Soul-Shattering Alarm Buzzer
  6. Solve Problems in Your Sleep
  7. Beat Insomnia with Visualization
  8. Shortcut a Long Nap with the Clattering Spoon
  9. Take a Caffeine Power Nap
  10. Teach Yourself to Lucid Dream